Sunday, September 20, 2009
Friday, September 18, 2009
INTERSETING ! FRUITS AND HUMAN BODY
SLICE a carrot and it looks just like an eye, right down to the pattern of the iris. It’s a clear clue to the importance this everyday veg has for vision. Carrots get their orange colour from a plant chemical called betacarotene, which reduces the risk of developing cataracts. The chemical also protects against macular degeneration an age-related sight problem that affects one in four over-65s. It is the most common cause of blindness in Britain. But popping a betacarotene pill doesn’t have the same effect, say scientists at Johns Hopkins Hospital in Baltimore
THE gnarled folds of a walnut mimic the appearance of a human brain - and provide a clue to the benefits. Walnuts are the only nuts which contain significant amounts of omega-3 fatty acids. They may also help head off dementia. An American study found that walnut extract broke down the protein-based plaques associated with Alzheimer’s disease. Researchers at Tufts University in Boston found walnuts reversed some signs of brain ageing in rats. Dr James Joseph, who headed the study, said walnuts also appear to enhance signalling within the brain and encourage new messaging links between brain cells.
TOMATO – HEART
A TOMATO is red and usually has four chambers, just like our heart. Tomatoes are also a great source of lycopene, a plant chemical that reduces the risk of heart disease and several cancers. The Women’s Health Study — an American research programme which tracks the health of 40,000 women — found women with the highest blood levels of lycopene had 30 per cent less heart disease than women who had very little lycopene. Lab experiments have also shown that lycopene helps counter the effect of unhealthy LDL cholesterol. One Canadian study, published in the journal Experimental Biology and Medicine, said there was “convincing vidence’ that lycopene prevented coronary heart disease.
Close-up, the tiny green tips on a broccoli head look like hundreds of cancer cells. Now scientists know this disease-busting veg can play a crucial role in preventing the disease. Last year, a team of researchers at the US National Cancer Institute found just a weekly serving of broccoli was enough to reduce the risk of prostate cancer by 45 per cent. In Britain, prostate cancer kills one man every hour.
OUR lungs are made up of branches of ever-smaller airways that finish up with tiny bunches of tissue called alveoli. These structures, which resemble bunches of grapes, allow oxygen to pass from the lungs to the blood stream. One reason that very premature babies struggle to survive is that these alveoli do not begin to form until week 23 or 24 of pregnancy. A diet high in fresh fruit, such as grapes, has been shown to reduce the risk of lung cancer and emphysema. Grape seeds also contain a chemical called proanthocyanidin, which appears to reduce the severity of asthma triggered by allergy.
A nice ‘holey’ cheese, like Emmenthal, is not just good for your bones, it even resembles their internal structure. And like most cheeses, it is a rich source of calcium, a vital ingredient for strong bones and reducing the risk of osteoporosis later in life. Together with another mineral called phosphate, it provides the main strength in bones but also helps to ‘power’ muscles. Getting enough calcium in the diet during childhood is crucial for strong bones. A study at Columbia University in New York showed teens who increased calcium intake from 800mg a day to 1200mg – equal to an extra two slices of cheddar - boosted their bone density by six per cent.
Root ginger, commonly sold in supermarkets, often looks just like the stomach. So it’s interesting that one of its biggest benefits is aiding digestion. The Chinese have been using it for over 2,000 years to calm the stomach and cure nausea, while it is also a popular remedy for motion sickness. But the benefits could go much further.
Tests on mice at the University of Minnesota found injecting the chemical that gives ginger its flavour slowed down the growth rate of bowel tumours
Cheer yourself up and put a smile on your face by eating a banana. The popular fruit contains a protein called tryptophan. Once it has been digested, tryptophan then gets converted in a chemical neurotransmitter called serotonin. This is one of the most important mood-regulating chemicals in the brain and most anti-depressant drugs work by adjusting levels of serotonin production. Higher levels are associated with better moods.
Slice a mushroom in half and it resembles the shape of the human ear. And guess what? Adding it to your cooking could actually improve your hearing. That’s because mushrooms are one of the few foods in our diet that contain vitamin D. This particular vitamin is important for healthy bones, even the tiny ones in the ear that transmit sound to the brain.
Wednesday, September 16, 2009
On Request of a Patients's relative
Consultant Gastroenterologist / Liver specialist at
Aga Khan Hospital Karachi.
For consultant's contact details Click here
Tuesday, September 15, 2009
Eczema Quick Fact Sheet
What is Eczema?
Atopic dermatitis is the most severe and chronic (long-lasting) kind of eczema. Atopic dermatitis is a disease that causes itchy, inflamed skin. It almost always begins in childhood, usually during infancy. Physicians estimate that 65 percent of eczema patients are diagnosed in the first year of life and 90 percent of patients experience it before age five. Often the symptoms fade during childhood, though “most” will have AD for life. It is estimated that atopic dermatitis affects over 30 million Americans. It typically affects the insides of the elbows, backs of the knees, and the face but can cover most of the body. Atopic dermatitis falls into a category of diseases called atopy, a term originally used to describe the allergic conditions asthma and hay fever. Atopic dermatitis was included in the atopy category because it often affects people who either suffer from asthma and/or hay fever or have family members who do; but now have been genetically connected. Physicians often refer to these three diseases as the “atopy triad”. The disease by its very nature can be episodic. People with atopic dermatitis tend to have high staph levels on their skin, although atopic dermatitis is not infectious to other people.
Contact Dermatitis (Allergic or Irritant)
Contact dermatitis is a reaction that can occur when the skin comes in contact with certain substances, which can cause skin inflammation. Irritants are substances that cause burning, itching or redness. Common irritants include solvents, industrial chemicals, detergents, fumes, tobacco smoke, paints, bleach, woolen fabrics, acidic foods, astringents and other alcohol (excluding cetyl alcohol) containing skin care products, and some soaps and fragrances. Allergens are usually animal or vegetable proteins from foods, pollens, or pets. Contact dermatitis is most often seen around the hands or parts of the body that touched the irritant/allergen.
Dyshidrotic Dermatitis (Pompholyx)
This is a blistering type of eczema, which is twice as common in women. It is limited to the fingers, palms and soles of the feet. Your hands may have itchy, scaly patches of skin that flake constantly or become red cracked and painful.
Nummular Dermatitis (Discoid)
Dry skin in the winter months can cause dry non-itchy round patches. It can affect any part of the body particularly the lower leg. One or many patches appear, and may persist for weeks or months. Discoid eczema does not run in families, and unlike atopic dermatitis, it is not associated with asthma. It does not result from food allergy. It is not infectious to other people, although bacteria sometimes secondarily infect it. Discoid eczema is more common in males.
Seborrheic Dermatitis
Red, scaly, itchy rash in various locations on the body. The scalp, sides of the nose, eyebrows, eyelids, and the skin behind the ears and middle of the chest are the most common areas affected. Dandruff (as seborrheic, is caused by a fungal infection) appears as scaling on the scalp without redness. Seborrhea is oiliness of the skin, especially of the scalp and face, without redness or scaling. Seborrheic Dermatitis has both redness and scaling.
Over-the-counter (OTC) medications are available without a prescription because they contain the lowest potency of active ingredients. They are not designed to treat the causes of a disease, but to give some relief of symptoms. Many good moisturizers are available as OTC products. They are important in terms of prevention and maintenance to reduce eczema’s impact. Regular use of these products may reduce the frequency of flare-ups. Prescription medicines, by contrast, are usually much more powerful in providing some relief of the symptoms. They are closely regulated in the U.S. by the Food and Drug Administration (FDA), and are approved for use in treating a specific disease only after they have demonstrated effectiveness and safety. No prescription drug is free of side effects, and FDA approval is given to drugs with the understanding that they must be used with caution to avoid the negative effects which could result in something worse than the disease itself. Consequently, these drugs must be administered under the watchful eye of a licensed prescriber-a doctor, or in some states, a nurse practitioner.
Eczema is a general term for any type of dermatitis or “itchy rash”. There are several skin diseases that are eczemas; a partial list of eczemas includes:
- atopic dermatitis
- contact dermatitis
- dyshidrotic eczema
- nummular eczema
- seborrheic dermatitis
All types of eczemas cause itching and redness and some will blister, weep or peel.
Atopic Dermatitis (AD)Atopic dermatitis is the most severe and chronic (long-lasting) kind of eczema. Atopic dermatitis is a disease that causes itchy, inflamed skin. It almost always begins in childhood, usually during infancy. Physicians estimate that 65 percent of eczema patients are diagnosed in the first year of life and 90 percent of patients experience it before age five. Often the symptoms fade during childhood, though “most” will have AD for life. It is estimated that atopic dermatitis affects over 30 million Americans. It typically affects the insides of the elbows, backs of the knees, and the face but can cover most of the body. Atopic dermatitis falls into a category of diseases called atopy, a term originally used to describe the allergic conditions asthma and hay fever. Atopic dermatitis was included in the atopy category because it often affects people who either suffer from asthma and/or hay fever or have family members who do; but now have been genetically connected. Physicians often refer to these three diseases as the “atopy triad”. The disease by its very nature can be episodic. People with atopic dermatitis tend to have high staph levels on their skin, although atopic dermatitis is not infectious to other people.
Contact Dermatitis (Allergic or Irritant)
Contact dermatitis is a reaction that can occur when the skin comes in contact with certain substances, which can cause skin inflammation. Irritants are substances that cause burning, itching or redness. Common irritants include solvents, industrial chemicals, detergents, fumes, tobacco smoke, paints, bleach, woolen fabrics, acidic foods, astringents and other alcohol (excluding cetyl alcohol) containing skin care products, and some soaps and fragrances. Allergens are usually animal or vegetable proteins from foods, pollens, or pets. Contact dermatitis is most often seen around the hands or parts of the body that touched the irritant/allergen.
Dyshidrotic Dermatitis (Pompholyx)
This is a blistering type of eczema, which is twice as common in women. It is limited to the fingers, palms and soles of the feet. Your hands may have itchy, scaly patches of skin that flake constantly or become red cracked and painful.
Nummular Dermatitis (Discoid)
Dry skin in the winter months can cause dry non-itchy round patches. It can affect any part of the body particularly the lower leg. One or many patches appear, and may persist for weeks or months. Discoid eczema does not run in families, and unlike atopic dermatitis, it is not associated with asthma. It does not result from food allergy. It is not infectious to other people, although bacteria sometimes secondarily infect it. Discoid eczema is more common in males.
Seborrheic Dermatitis
Red, scaly, itchy rash in various locations on the body. The scalp, sides of the nose, eyebrows, eyelids, and the skin behind the ears and middle of the chest are the most common areas affected. Dandruff (as seborrheic, is caused by a fungal infection) appears as scaling on the scalp without redness. Seborrhea is oiliness of the skin, especially of the scalp and face, without redness or scaling. Seborrheic Dermatitis has both redness and scaling.
Management of Eczema
Do I want to use prescription drugs or over the counter medications?Over-the-counter (OTC) medications are available without a prescription because they contain the lowest potency of active ingredients. They are not designed to treat the causes of a disease, but to give some relief of symptoms. Many good moisturizers are available as OTC products. They are important in terms of prevention and maintenance to reduce eczema’s impact. Regular use of these products may reduce the frequency of flare-ups. Prescription medicines, by contrast, are usually much more powerful in providing some relief of the symptoms. They are closely regulated in the U.S. by the Food and Drug Administration (FDA), and are approved for use in treating a specific disease only after they have demonstrated effectiveness and safety. No prescription drug is free of side effects, and FDA approval is given to drugs with the understanding that they must be used with caution to avoid the negative effects which could result in something worse than the disease itself. Consequently, these drugs must be administered under the watchful eye of a licensed prescriber-a doctor, or in some states, a nurse practitioner.
What are FDA approved prescription therapies?
Topical steroids have been the standard treatment for eczema, with oral steroids being prescribed only for severe flare-ups. Recently, however, the FDA has approved a new class of drugs called Topical Immunomodulators (TIMs). At this time there are two FDA approved non-steroid drugs: tacrolimus and pimecrolimus. Topical anesthetics, antibiotics, antihistamines, antibacterial, antifungal and anti-inflammatory drugs are available in creams, gels, ointments, lotions and solutions. Most of these classes of drugs can also be administered orally.
Topical steroids have been the standard treatment for eczema, with oral steroids being prescribed only for severe flare-ups. Recently, however, the FDA has approved a new class of drugs called Topical Immunomodulators (TIMs). At this time there are two FDA approved non-steroid drugs: tacrolimus and pimecrolimus. Topical anesthetics, antibiotics, antihistamines, antibacterial, antifungal and anti-inflammatory drugs are available in creams, gels, ointments, lotions and solutions. Most of these classes of drugs can also be administered orally.
What about alternative or complimentary medication?
Alternative medications also have ingredients that may have irritating or allergenic effects for some people, as with any treatments. It is important to discuss with your physician any alternative medication that you may purchase at a health food store as it may have an adverse reaction to your eczema or another medication you may be taking.
Alternative medications also have ingredients that may have irritating or allergenic effects for some people, as with any treatments. It is important to discuss with your physician any alternative medication that you may purchase at a health food store as it may have an adverse reaction to your eczema or another medication you may be taking.
Are there plants and vegetables to avoid?
Everyone knows about obvious culprits like poison ivy, poison oak and stinging nettles, but for people with eczema trying to avoid any plants with fuzzy leaves and stems is a good idea. Alliums, which include garlic, onions, chives, and leeks, tend to contain allergens that are more irritant than allergen. Citric fruits like lemons, limes and oranges may cause phototoxicity problems. You can get a severe rash from contact with a mango rind. The saps of certain trees are also phototoxic. Daisies (member of a family which includes dandelions, artichokes, chrysanthemum, sunflowers and yarrow) contain a variety of the allergens called sesquiterpene lactones in their stems, leaves, and flowers. If handled, they can produce a localized rash, and they (particularly dried ragweed) may also cause airborne contact dermatitis. Tulips contain an allergen called tuliposideA that often causes a fissured, fingertip dermatitis called “tulip fingers”. Poinsettias are also very irritating mostly because of a sticky sap it exudes. Handle all plants diligently (or with latex free gloves).
Everyone knows about obvious culprits like poison ivy, poison oak and stinging nettles, but for people with eczema trying to avoid any plants with fuzzy leaves and stems is a good idea. Alliums, which include garlic, onions, chives, and leeks, tend to contain allergens that are more irritant than allergen. Citric fruits like lemons, limes and oranges may cause phototoxicity problems. You can get a severe rash from contact with a mango rind. The saps of certain trees are also phototoxic. Daisies (member of a family which includes dandelions, artichokes, chrysanthemum, sunflowers and yarrow) contain a variety of the allergens called sesquiterpene lactones in their stems, leaves, and flowers. If handled, they can produce a localized rash, and they (particularly dried ragweed) may also cause airborne contact dermatitis. Tulips contain an allergen called tuliposideA that often causes a fissured, fingertip dermatitis called “tulip fingers”. Poinsettias are also very irritating mostly because of a sticky sap it exudes. Handle all plants diligently (or with latex free gloves).
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